![]() Most people like to lower their intake of salt by substituting it with more of this herb in certain dishes. According to a study published in Acta Poloniae Pharmaceutica Journal, the extract from this herb was able to considerably lower the blood pressure in rats, along with their cholesterol. There is a species of thyme known as Thymus Linearis Benth, predominantly found in Pakistan and Afghanistan, that is said to have the potential to lower blood pressure. According to the USDA,100 grams of fresh thyme contains 17.45 mg, almost 20% of the recommended daily value of iron. The high concentration of iron and other essential minerals in thyme makes it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body, further inhibiting oxidative stress, according to a Korea Food Research Institute study. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. That’s why brewing thyme into a powerful tea is one of the best ways to achieve relief from respiratory ailments. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to serious respiratory illness. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance. One of the most well-known and long-standing uses of thyme in traditional medicine is as a respiratory agent. However, additional scientific research is required. A study conducted in Ethiopia showed that a combination of a 3% thyme essential oil antifungal cream and a 10% chamomile extract cream helped clear eczema-like lesions on the skin. Traditional herbal treatments are common as far as maintaining and improving skin health is concerned. Photo Credit: Shutterstock Improves Skin Health Thyme boasts of culinary, medicinal, and ornamental uses. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system, says a 2007 report published in the Journal of Food Safety. The most active ingredient found in thyme is thymol. Let’s take a detailed look at some of the prominent ones below. ![]() Thyme is known for its numerous health benefits. You can get dried thyme and its essential oil at departmental stores, herbal medical markets, and e-commerce platforms like Amazon respectively. You can either grow fresh thyme in your garden or buy it at the farmer’s market. The different forms of thyme include fresh and dried herbs and essential oil. The Greeks, on the other hand, used thyme as incense. This herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire where it was used in embalming practices. It is known to have over 400 sub-species. Thyme is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. Additionally, its flowers, leaves, & oil are known for their medicinal properties and health benefits that include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, stimulate blood flow, and prevent fungal infections. Known for its pungent taste, thyme is used to flavor a diverse range of foods, including poultry, meats, stuffings, sauces, fish, eggs, soups, vegetables, cheeses, and pasta. ![]() It’s about ‘thyme’ we start talking about Thymus vulgaris, a pungent Mediterranean herb, belonging to the mint family.
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